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Type 2 Diabetes is a chronic metabolic disorder in which the body either becomes resistant to insulin or does not produce enough insulin to maintain normal blood sugar levels. Unlike Type 1 Diabetes, which is an autoimmune condition, Type 2 Diabetes is primarily influenced by lifestyle factors such as poor diet, physical inactivity, and obesity, along with genetic predisposition.
High blood sugar levels cause excess glucose to be excreted through urine, leading to increased urination. Frequent urination results in dehydration, making you feel constantly thirsty. The body’s inability to properly use glucose for energy leads to persistent tiredness and weakness.
Genetics & Family History
Insulin Resistance
Hormonal Imbalances
Aging High Blood Pressure
Cholesterol
Chronic Stress
Emotional Eating
Sleep Disorders
Diabetes Distress & Burnout
Depression
Unhealthy Diet
Physical Inactivity
Obesity & Excess Weight
Smoking & Alcohal Consumption
Irregular Sleep Patterns
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Jamun, also known as Indian blackberry, is highly effective in managing blood sugar levels. Its seeds contain jamboline and jambosine, which slow down the conversion of starch into sugar. Jamun also helps enhance insulin activity, reduce excessive thirst, and improve digestion, making it a great addition to a diabetes-friendly regimen.
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